DAY 56 – WEEKLY CHALLENGE

Set a timer for 30 minutes and see how far can you get. Don’t forget to jot down how far you get so you can note your improvement.

Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.

 

10 reps – star jumps

10 reps – mountain climbers

20 reps – star jumps

10 reps – press ups

20 reps – mountain climbers

30 reps – star jumps

10 reps – squats

20 reps – press ups

30 reps – mountain climbers

40 reps – star jumps

10 reps – burpees

20 reps – squats

30 reps – press ups

40 reps – mountain climbers

50 reps – star jumps

20 reps – burpees

30 reps – squats

40 reps – press ups

50 reps – mountain climbers

30 reps – burpees

40 reps – squats

50 reps – press ups

40 reps – burpees

50 reps – squats

50 reps – burpees