HOME WORKOUT

Welcome to the Espinoza Fitness Home Workout
Please contact Elliot for information

Welcome to Espinoza Fitness home workouts

• Workouts combine both HIIT and strength training to give maximum results.

• Suitable for all fitness levels.

• Every workout lasts approximately 30 minutes.

• Designed to do at home or the gym.

• Minimal equipment required.

• Sign up for 4, 8 or 12 weeks.

• Train 4-5 times a week.

  Call 07811 376841 or email elliot@espinozafitness.co.uk to sign up today!

Packages

All packages contain easy-to-follow workouts 4-5 times a week, including a weekly challenge to mark your progress. Gain access to the video library for clear instructions how to complete each exercise. Each month gets progressively more difficult as your fitness and strength improves. Be accountable for your fitness as all completed workouts get sent to Elliot – so be sure that you will receive a message if a workout is missed! Get maximum results in just 12 weeks!

Package 1: 4 weeks – £100

Package 2: 8 weeks – £175

Package 3: 12 weeks – £250

Disclaimer: Make sure you are cleared by your personal physician for physical activity before attempting these exercises. The exercises are done at your own risk. Espinoza Fitness holds no responsibility and is not liable in any respect for exercises done at home as part of this package.