Day 1 – AMRAP (as many rounds as possible)

Set a timer for 6 minutes and complete as many rounds as you possibly can of each block with a 1 minute rest between blocks. Don’t forget to jot down how many rounds of each block you get through so you can note your improvement.

Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.


Block 1: 25 star jumps, 20 squats, 20 lunges, 50 skips

Block 2: 25 crunches, 20 mountain climbers, 20 press ups, 50 high knees

Block 3: 25 crab jumps, 20 half burpees, 20 plank jack, 50 heel flicks

Block 4: 25 side steps, 20 hop left leg, 20 hop right leg, 50 crunches feet raised and bent