DAY 28 – WEEKLY CHALLENGE
Set a timer for 30 minutes and see how far can you get. Don’t forget to jot down how far you get so you can note your improvement.
Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.
10 reps – star jumps
10 reps – mountain climbers
20 reps – star jumps
10 reps – press ups
20 reps – mountain climbers
30 reps – star jumps
10 reps – squats
20 reps – press ups
30 reps – mountain climbers
40 reps – star jumps
10 reps – burpees
20 reps – squats
30 reps – press ups
40 reps – mountain climbers
50 reps – star jumps
20 reps – burpees
30 reps – squats
40 reps – press ups
50 reps – mountain climbers
30 reps – burpees
40 reps – squats
50 reps – press ups
40 reps – burpees
50 reps – squats
50 reps – burpees