DAY 46 – STRENGTH: ARMS AND ABS

You use the same exercise for the whole round, 10 on, 10 off, 20 on, 10 off etc. (as below) once you have gone through it all, you then move onto the next exercise. 1 minute rest between each round. 3kg or 4kg dumbells required for this workout.

Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.

 

10 seconds on

10 seconds off

20 seconds on

10 seconds off

30 seconds on

10 seconds off

40 seconds on

10 seconds off

50 seconds on

10 seconds off

 

Exercises

Plank

Press ups

Shoulder press

Isometric press

Shoulder tap

Front raise