DAY 64 – STRENGTH: ARMS AND ABS
You use the same exercise for the whole round, 10 on, 10 off, 20 on, 10 off etc. (as below) once you have gone through it all, you then move onto the next exercise. 1 minute rest between each round. 3kg or 4kg dumbells required for this workout.
Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.
10 seconds on
10 seconds off
20 seconds on
10 seconds off
30 seconds on
10 seconds off
40 seconds on
10 seconds off
50 seconds on
10 seconds off
Exercises
Plank
Commando
Press ups
Shoulder press
Isometric press
Shoulder tap
Front raise
Sit up press