DAY 71 – STRENGTH: LEGS AND GLUTES
Pyramid workout
You use the same exercise for the whole round, 30 on, 30 off, 45 on, 30 off etc. (as below) once you have gone through it all, you then move onto the next exercise. 1 minute rest between each round. 3kg or 4kg dumbells required for this workout.
Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.
30 seconds on
30 seconds off
45 seconds on
30 seconds off
1 minute on
30 seconds off
45 seconds on
30 seconds off
30 seconds on
Exercises
Weighted squats
Wall sit
Weighted lunges
Squat pulse
Jump squats