DAY 83 – STRENGTH: LEGS AND GLUTES

Pyramid workout

You use the same exercise for the whole round, 30 on, 30 off, 45 on, 30 off etc. (as below) once you have gone through it all, you then move onto the next exercise. 1 minute rest between each round. 3kg or 4kg dumbells required for this workout.

Refer to the video library on the Home Workouts page for videos and descriptions of each exercise.

 

30 seconds on

30 seconds off

45 seconds on

30 seconds off

1 minute on

30 seconds off

45 seconds on

30 seconds off

30 seconds on

 

Exercises

Weighted squats

Wall sit

Weighted lunges

Squat pulse

Jump squats